health & fitness – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 27, 2013 in Food, Holistic Health

How to Make Raw, Healthy & Guilt-Free Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I'll be holding several workshops on body ...

October 15, 2012 in Eating Disorders, Health & Fitness, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition & Weight Loss, Positive Psychology, Wellness Coaching

EASY Nutrition for Health & Weight Management

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Colour Your Plate and Get Healthy! I've always loved chopping up fresh fruit and vegetables and creating different blends of slop in my blender! Over the weekend I decided to experiment with Kale. ...