health coach toowoomba – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 2, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Nutrition

Is Your Food Making You Sick?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...

August 15, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making

Nutty Choc Granola Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...

April 4, 2014 in Body Image, Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Stress Management

Lose the Stress and Lose the Weight

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...

January 20, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Self-Care, Wellness Coaching, Workshops

New Women’s Wellness & Meditation Retreat in 2014!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...