health coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

When Hunger Isn’t Real

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

August 24, 2014 in Food, Healthy Eating, Holistic Health, Nutrition

Coconut Chocolate Cake with Creamy Chocolate Frosting [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coconut Chocolate Cake (or Cupcakes) REAL FOODIE FRIDAY Soft, spongy and chocolaty! Who doesn't love a good chocolate cake? Especially when it doubles as moist and delicious cupcakes! This one ju ...

January 2, 2014 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

Let Go in 2014 – Your New Years Resolutions

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...