Gut Health – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 13, 2016 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, PODCAST

{Podcast} How to Increase Nutrition in the Modern Day Diet

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MINDBODYFOOD PODCAST This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles. Daniel is a fully qualified naturop ...

February 7, 2015 in dieting, Eating Disorders, Food, Holistic Health, Hormone Balancing, Mental-Health, Nutrition, Nutrition & Weight Loss

How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...

November 20, 2014 in dieting, Food, Healthy Eating, Holistic Health, Medicinal Nutrition, Mental-Health, Nutrition, Wellness Coaching

Gut Health – Feed Your Good Bacteria

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Feeding Your Bacteria Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods by mak ...

September 2, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Nutrition

Is Your Food Making You Sick?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...