The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation! Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement. see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course! This course
READ MORE →Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create real and meaningful associations with the feelings and desires of what you truly want to instil in your daily life. This paves the way for a happy mind, body and soul. wealthy Begin by imagining what you would like more of: how you will feel to have it, feel it, be it… and then spend a few minutes playing it out in your mind as if you
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