grateful – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 25, 2015 in Benefits of Meditation, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset, Self-Care

Morning Routine to Access Your Subconscious

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps ...

March 25, 2015 in Gratitude, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Stress Management

Do You Need to Slow Down?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...