grass-fed butter – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 13, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Gluten Free Grain Free Banana Bread Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...

May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching

How Food Can Improve Your Mood

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...