October 8, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making

Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]

Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]  Real Food Friday!   I really like how food can look imperfect yet still absolutely divine, appetising and stimulating to ou ...

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November 7, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

Macadamia Chocolate Brownie [Recipe]

Chocolate Brownies, YUM! Oh come on, who doesn't love a decadent chocolate brownie?! Raw or baked, brownies are actually quite versatile in the ways you can put them together. This recipe is actuall ...

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May 20, 2014 in Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Trust Your Inner Wisdom (and break free from Dieting)

The Wisdom of Dieting Who’s been on a diet before – lost weight, regained weight and done the whole thing over again? The word ‘diet’ has evolved over many years of experimentation. It used to sum ...

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