Gluten Free Recipe – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making, Self-Care

Do You Have to do This at Parties?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...

October 26, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Gluten, Grain, Nut, Dairy, Yeast, Sugar FREE Date Muffins Recipe!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Afternoon tea anyone? Try this gluten, grain, dairy, nuts, yeast and completely sugar free date muffin recipe - courtesy of the lovely Tania Hubbard from the Gluten Free Grain Free Co.! I caught up w ...

July 7, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Nutrition

Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Citrus Cheesecake Recipe Vegan, Raw, Paleo, Clean-eating, Dairy-free, Gluten-free, Naturally Sweetened, Unprocessed, Unrefined (**Next Raw Cacao Easy Chocolate Delights Workshop Saturday 20th July ...

April 11, 2013 in Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth

GF Orange Almond Cake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of "Orange Chocolate Cake" and "C ...