gluten free bread – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 1, 2015 in Holistic Health

Gluten Free Herb Loaf [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...

January 21, 2015 in dieting, Food, Health & Fitness, Healthy Eating, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss

Should you go Gluten Free?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...