Don’t Diet this Christmas, Do This Instead
Instead of Dieting, Bingeing or Restricting this Christmas Try a New Approach... It’s that time of year again when many of us freak out at the abundant supply of festive food that is often on our “fo ...
Bloating, Pain and Parasites – Become your own best health advocate
Bloating, Pain, Hospitals and Parasites Become Your Own Best Health Advocate If you follow me on my Facebook page you'll know that last Wednesday I was woken in the early hours with EXCRUCIATING low ...
{Podcast} How to Increase Nutrition in the Modern Day Diet
MINDBODYFOOD PODCAST This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles. Daniel is a fully qualified naturop ...
5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
The Easiest Way to Exercise
Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...
Benefits of Bentonite Clay
Bentonite Clay and it's Benefits Last year in my effort to combat environmental toxins harming my internal health, I discovered organic, edible bentonite clay. Clay has been used therape ...
Spiced Fruit Loaf
Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...
Berry Delicious Health Bars [Recipe]
Berry Delicious Health Bars A definite healthier version than the packaged "health" bars at the store, these healthy fruit and nut bars contain a good source of sustained energy, healthy fats, protei ...
Do you really have a healthy diet?
How healthy is your diet? Guest post by Daniel Biernoff (Nourished Health Through Nutrition) As a naturopath with twenty years of clinical experience , I often have people tell me that t ...
Tasty Cashew “Nut” Cheese [Recipe]
Tasty (Nut) Cheese that's Dairy Free! You've got to hand it to the Cashew Nuts (that are actually the seeds and grow on the outside of the fruit!). Cashews have a great mineral source and contain ...
Hydration Drink & Zesty Fruit Salad [Recipes]
Hydrate & Zest Up your Fruit Salad! My honey and I love to make hydration drinks that include natural mineral salt, whole citrus fruits, fresh herbs and a little zest. These drinks are perfect ...
How to Make Sauerkraut
Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic t ...
Are Your Cravings Real?
Mind or Body Cravings? In previous blog posts I’ve explained how when we restrict and deny nourishment to our body (dieting), we often wrestle with cravings (also tiredness and mood swings) until the ...
Foodie Friday – Share a Healthy, Nutritious and Delicious Recipe
Healthy, Nutritious and Delicious! Introducing "Real Foodie Fridays" to share our love of whole, natural, real food recipes! The weekend is a great opportunity to get creative in the kitchen makin ...