Free healthy recipes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2014 in Healthy Eating, Holistic Health, Lifestyle, Nutrition

Coconut Cacao Banana Cake [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...

September 5, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Foodie Friday – Share a Healthy, Nutritious and Delicious Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy, Nutritious and Delicious! Introducing "Real Foodie Fridays" to share our love of whole, natural, real food recipes! The weekend is a great opportunity to get creative in the kitchen makin ...

August 15, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making

Nutty Choc Granola Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...

November 23, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Naturally Sweetened Energy Slice Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...