food obsession – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...

October 12, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Stop Controlling Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...

October 9, 2015 in Holistic Health

Let Go of Control

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...

May 22, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology

Is Self-Worth Found In the ‘Perfect’ Sized Jeans?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...