food cravings – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

When Hunger Isn’t Real

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...

February 27, 2015 in dieting, Emotional Eating, Food, Healthy Eating, Nutrition, Wellness Coaching

Beat the Food Designers at their Fat, Sugar, Salt Game

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...

August 10, 2014 in dieting, Eating Disorders, Emotional Eating, Food, Health & Fitness, Holistic Health, Hormone Balancing, Meditation, Personal Growth, Stress Management

Is Stress Causing Your Weight Gain?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...

June 2, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Nutrition, Nutrition & Weight Loss, Positive change, Positive Psychology

HOW You Eat is Just As Important As WHAT You Eat and WHEN!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOW You Eat is Just As Important As WHAT You Eat and WHEN! Many of you have heard me talk about food designers before. They have the task of creating the perfect ratio of fat, sugar and salt in a fo ...