September 15, 2017 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Rapid Transformational Therapy (RTT)
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!
What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...
February 24, 2017 in Body Image, dieting, Eating Disorders, Eating Psychology, Holistic Health, Mental-Health, Mindset, Personal Growth, Wellness Coaching
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...