fight or flight response

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 12, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Stress Management, Wellness Coaching

Why We Relive Past Stress & Emotions | Understanding Stress & the Brain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...

July 27, 2016 in Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Self-Care, Stress Management

5 Steps to Manage Stress + Live Facebook Workshop

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Steps to Manage Stress Recently I hosted the first of many Live Facebook Video Workshops - this one on Steps to Manage Stress. https://www.facebook.com/MindBodyFood/videos/1009286905837035 ...

December 15, 2013 in Confidence, Gratitude, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching

How to Make Worry Your Best Friend

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Worry Wars In a recent post on Facebook, Cheryl Richardson - the original Personal Growth Coach - made a lovely confession about worrying: "This morning I woke up worrying. It didn't start out ...