family stress – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching

How Food Can Improve Your Mood

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...

April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How to Stress Less & Love Yourself More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...