exercise – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset, Personal Growth, Self-Care

I Felt Like a Fat Failure

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...

July 9, 2015 in Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

The Easiest Way to Exercise

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Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...

May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

10 Tips to Stress Less Now!

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Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...

March 20, 2014 in Body Image, Emotional Eating, Fat Loss, Meditation, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How Mind-Body Stress is Causing Your Weight Gain

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Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...

April 1, 2013 in Medicinal Nutrition, Stress Management

Digestion, Bloating, Gas and Gut Health – New Interview!

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MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, ...

January 31, 2013 in Positive Thinking & Affirmations, Self-Care, Wellness Coaching

Nourish Yourself

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...