Energy – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 25, 2015 in Gratitude, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Stress Management

Do You Need to Slow Down?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...

November 26, 2013 in Body Image, Confidence, Fat Loss, Holistic Health, Mindset, Nutrition, Nutrition & Weight Loss, Personal Growth, Personal Training, Positive change, Wellness Coaching

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...