energy healing – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 18, 2015 in Benefits of Meditation, Confidence, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations

Release Emotional Pain with This Simple Practice

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...

July 23, 2014 in Benefits of Meditation, Health & Fitness, Holistic Health, Mental-Health, Positive Psychology, Self-Care

The Quickest Way to Healing

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Way to Healing Please don't think for one moment that I don't have bad days or bad weeks where I feel overwhelmed, tired and fed up, and just want some time to myself. I'm not so great at rest ...

May 23, 2014 in Body Image, Confidence, Gratitude, Holistic Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Wellness Coaching

3 Ways to Create Confidence and Build Your Self-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...

April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How to Stress Less & Love Yourself More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...