ebook recipes – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 10, 2016 in Food, Healthy Eating, Nutrition

Sweet Chai Cheesecake with Hidden Blueberries GF, DF

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...

November 16, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Spelt Coffee & Pecan Cake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...