eating issues – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

October 12, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Stop Controlling Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...

April 27, 2015 in dieting, Eating Disorders, Emotional Eating, Fat Loss, Healthy Eating

5 Reasons Why Your Diet Isn’t Working

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Reasons Why Your Diet Isn't Working This week I was awarded a place in Diet-to-Go's Top 100 Healthy Lifestyle Bloggers list for 2015! Check the list (including me!) out here: http://diettogo.com/ ...