eating habits – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2016 in Body Image, dieting, Emotional Eating, Food, Health & Fitness, Holistic Health

5 Ways to Start the Year Without Dieting

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...

May 23, 2014 in Food

Reflections on Food Addiction From a Recovered Former Addict

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...

May 23, 2014 in Body Image, Confidence, Gratitude, Holistic Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Wellness Coaching

3 Ways to Create Confidence and Build Your Self-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...