Eating Disorder Recovery Coach

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 31, 2017 in Holistic Health

Goodbye Louise Hay… Queen of Affirmations

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...

July 11, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Nutrition, Nutrition & Weight Loss

The Slow Down Diet / FREE Eating Psychology Online Conference

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2nd Annual Eating Psychology Online Conference It's a sad fact that every single one of us has something negative to say about our bodies at one time or another. For many people, especially women, it ...

July 10, 2014 in Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Wellness Coaching

Eat Food. Mostly Plants. Not Too Much.

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...

July 5, 2014 in Food, Healthy Eating, Nutrition, Nutrition & Weight Loss

My Easy Roasted Salted Caramel Macadamia Nuts

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Caramel Macadamia Nuts Recipe I love Macadamia nuts. Always have since I was a child. We often travelled up to the Sunshine Coast where my Grandparents lived, not far from the Big Pineapple tourist ...

May 17, 2012 in dieting, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Positive Psychology, Self-Care

Recovering from Bulimia

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...