eating clean – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 16, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Spelt Coffee & Pecan Cake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...

May 23, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Spiced Fruit Loaf

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...

May 4, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Berry Delicious Health Bars [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Berry Delicious Health Bars A definite healthier version than the packaged "health" bars at the store, these healthy fruit and nut bars contain a good source of sustained energy, healthy fats, protei ...

November 15, 2013 in Food, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

My Updated Basic Raw Dark Chocolate Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, pa ...