July 12, 2017 in dieting, Eating Disorders, Eating Psychology, Healthy Eating, Holistic Health, Personal Growth, Positive change, Stress Management, Wellness Coaching
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...
January 29, 2016 in dieting, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...