easy chocolate truffles

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 9, 2015 in Health & Fitness, Healthy Eating, Holistic Health, Nutrition

PB Choc Balls Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

PB CHOC BALLS Peanut Butter Chocolate Balls - need I say more.... They're simple and very easy to make because you only need one bowl, one spoon and one tray to make them! If you're a ...

December 19, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making

Chocolate Orange Truffles [Video]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Chocolate Orange Truffles (with Rum!) REAL FOOD FRIDAY RECIPE I think you all know how much I love making my own raw chocolate, but sometimes it's necessary to use a good dark quality chocolate (pre ...