easy chocolate recipes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 10, 2016 in Food, Healthy Eating, Nutrition

Sweet Chai Cheesecake with Hidden Blueberries GF, DF

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Dark Citrus and Roast Almond Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...

July 28, 2014 in dieting, Food, Healthy Eating, Nutrition, Raw Chocolate Making

RAW Salty Caramel Tart [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

RAW Salty Caramel Tart OR Slice!! NB: This post was originally created for my 40th Birthday give-away in 2014. Time for a joyous celebratory recipe in the form of my Raw Salty Caramel Tart (or Sli ...