Easy Chocolate Delights

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 14, 2014 in Gratitude, Holistic Health, Self-Care, Wellness Coaching

Healthy Christmas Gift Guide!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Inspiring Gift Ideas for Christmas! Oh yes! It’s that time of year again! To help inspire you with new wellness education, mind-body relaxation and whole food ideas, I’ve put together this Healt ...

September 19, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

Raw Chocolate Fudge Wheel [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Chocolate Fudge Wheel It's REAL FOODIE FRIDAY! I've officially created an absolute decadent delight for you all! This one is raw, vegan, dairy free, gluten free and naturally sweetened. Th ...

May 12, 2013 in Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition

Easy Chocolate Delights Workshop in Toowoomba was AWESOME!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Well, the very first Raw Cacao "Easy Chocolate Delights" workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday - Saturday 11th May 2013 - and it was an absolute success! Take a look at ...