digestion – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 3, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Positive Thinking & Affirmations

Eating Psychology Conference 2014

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FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...

May 16, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

How to make the most Tastiest Healthy Basil Pesto (Recipe)

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...

Viki Thondley, The MindBodyFood Coach interviews Scott Mathias

June 16, 2013 in Holistic Health, Medicinal Nutrition

Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias

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Do YOU suffer from reflux, hypothyroidism, eating disorders, heartburn, bloating, low energy, emotional and/or depressive issues? Watch my interview with Scott Mathias ...