diet’s don’t work – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 26, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset

Stop Dieting, Start Living

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...

September 30, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Wellness Coaching

Is Food Controlling Your Life?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Food Controlling Your Life.... Or are you just eating your feelings? So many people have an unhealthy relationship with food. They habitually use it for comfort, distraction and punishm ...

November 21, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Holistic Health, Mental-Health, Mindset, Nutrition

Mindful Eating 101

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I'm certainly no stranger to the "stuff it in before you realise how much you're eating" habit. I wouldn't even taste my food fo ...

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...