dieting and food cravings

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

When Hunger Isn’t Real

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...

February 27, 2015 in dieting, Emotional Eating, Food, Healthy Eating, Nutrition, Wellness Coaching

Beat the Food Designers at their Fat, Sugar, Salt Game

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...

September 22, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Nutrition & Weight Loss

Are your Cravings really an Addiction?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one ...

September 17, 2014 in dieting, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Are Your Cravings Real?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mind or Body Cravings? In previous blog posts I’ve explained how when we restrict and deny nourishment to our body (dieting), we often wrestle with cravings (also tiredness and mood swings) until the ...