diet stress and lifestyle coaching

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2014 in Healthy Eating, Holistic Health, Lifestyle, Nutrition

Coconut Cacao Banana Cake [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...

August 28, 2014 in Confidence, Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Positive change, Self-Care, Self-Esteem

How to Slow Down, Take Stock and Enjoy Life More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...