dessert recipes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 10, 2016 in Food, Healthy Eating, Nutrition

Sweet Chai Cheesecake with Hidden Blueberries GF, DF

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...

November 29, 2014 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition

Mini Christmas Pudding Balls – Gluten/Dairy/Refined Sugar Free

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mini Xmas Puddings Balls! It's beginning to look a lot like Christmas.... We put our Christmas Tree up today, and I've been thinking more and more about what healthy, delicious and nutritious whole ...