February 25, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching
Does Eating Stress You Out?
Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...
January 21, 2015 in dieting, Food, Health & Fitness, Healthy Eating, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss
Should you go Gluten Free?
Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...