Depression – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 25, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Does Eating Stress You Out?

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Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...

June 26, 2014 in Confidence, Emotional Eating, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change

Let go of Anger and Find Inner Peace

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Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...

June 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health

Benefits of Meditation to Reduce Anxiety

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Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...

May 2, 2014 in Benefits of Meditation, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

This One Thing Can Change Your Life

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Change Your Life With This One Thing It has always amazed me how the Sun has an ability to not just warm my skin, but blanket me in an invisible sense of positivity, joy and gratefulness for being al ...

June 21, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Self-Care

Hormones & Hypothyroidism – NEW Video Interview!

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Hormones & Hypothyroidism... A Woman's Story Hi! I'm SO excited to share this video with you! There are so many messages and insights in this interview! It's a moving and inspirational sto ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

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Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...