define what you want – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 14, 2016 in Holistic Health, Mental-Health, Mindset, Personal Growth, PODCAST, Positive Thinking & Affirmations

{Podcast} Rewrite Your Life Story with Chris O’Hearn

Viki Thondley | The MindBodyFood Coach 0 Like Post 2 Comments

MINDBODYFOOD PODCAST How to Rewrite Your Life Story! We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, ...

December 29, 2014 in Holistic Health, Lifestyle, Mindset, Personal Growth, Positive change, Self-Care

Steps to Create Positive Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create Positive Change Not New Years Goals... Change has to be when you are ready to change, not simply because the New Year is coming. Whether you'd like to create a specific change now, or a li ...