dangers of sugar – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2014 in Healthy Eating, Holistic Health, Lifestyle, Nutrition

Coconut Cacao Banana Cake [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...

November 20, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Sugar Facts For Your Health & Waistline

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...

November 15, 2013 in Food, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

My Updated Basic Raw Dark Chocolate Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, pa ...

March 4, 2013 in Fat Loss

Number One Cause of Fat and Diabetes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I've just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study - for the first time ever - ...