dairy free christmas recipes

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 23, 2016 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Healthy Chocolate Panforte Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Panforte Recipe Perfect for Christmas! Panforte is traditionally an Italian cake containing fruit and nuts. So more or less, it's kind of like a fruitcake - dense, moist, ...

November 29, 2014 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition

Mini Christmas Pudding Balls – Gluten/Dairy/Refined Sugar Free

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mini Xmas Puddings Balls! It's beginning to look a lot like Christmas.... We put our Christmas Tree up today, and I've been thinking more and more about what healthy, delicious and nutritious whole ...