creating your best life

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...

May 15, 2013 in Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology

Breast Cancer and the BRCA tests – My Personal Story

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie's choice for a double mastectomy aft ...