creating life balance – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 10, 2014 in dieting, Eating Disorders, Emotional Eating, Food, Health & Fitness, Holistic Health, Hormone Balancing, Meditation, Personal Growth, Stress Management

Is Stress Causing Your Weight Gain?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...