October 24, 2014 in Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching, Workshops
Why Women are more alike than they think
Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I've waited patiently f ...
March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching
The Most Important Message You’ll Read Today
The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...
January 20, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching
Do you measure your worth by your weight?
Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...