creating a self-care routine

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 11, 2015 in Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Self-Care

Self-Care September – [Guest Post By Harmony Agenda]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...