May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching
How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching
Losing Weight for Health
Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...