Create Change – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 27, 2015 in Holistic Health

A Retreat is Good for the Soul

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...

May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

10 Tips to Stress Less Now!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...