Cravings – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 22, 2015 in Food, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...

September 22, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Nutrition & Weight Loss

Are your Cravings really an Addiction?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one ...

November 20, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Sugar Facts For Your Health & Waistline

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...