October 1, 2015 in Benefits of Meditation, Health & Fitness, Holistic Health, Hormone Balancing, Lifestyle, Mental-Health, Mindset, Self-Care, Wellness Coaching
How to Get a Good Night Sleep
Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...
April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching
How to Stress Less & Love Yourself More
Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...
March 20, 2014 in Body Image, Emotional Eating, Fat Loss, Meditation, Mindset, Self-Esteem, Stress Management, Wellness Coaching
How Mind-Body Stress is Causing Your Weight Gain
Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...