connection – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 13, 2017 in Confidence, Holistic Health, Inner-Strength, Lifestyle, Mindset, Personal Growth

Believe in Yourself & Follow Your Passion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

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Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

November 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Chicken Meatballs [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...

July 1, 2013 in Holistic Health, Inner-Strength, Mindset, Personal Growth

Awaken to Your Inner Silence

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...