comfort eating – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2017 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

Dieting Danger – Food Can’t Fix Feelings

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...

September 30, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Wellness Coaching

Is Food Controlling Your Life?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Food Controlling Your Life.... Or are you just eating your feelings? So many people have an unhealthy relationship with food. They habitually use it for comfort, distraction and punishm ...