coconut sugar – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 16, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Spelt Coffee & Pecan Cake Recipe

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Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Dark Citrus and Roast Almond Chocolate!

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Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

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6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

October 5, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

Coconut Pancakes with Blueberry Chia Seed Jam

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Nuts for Coconut! There's certainly a huge turnaround in recognising the health benefits of Coconut Oil from the days when it was simply labelled a saturated fat and bad for you. I was given a book ...

August 11, 2013 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy GF Orange Poppyseed Muffins with Sweet Caramel Frosting

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who doesn't love the orange and poppy seed combo! It's zesty, tasty and in this particular version, healthy and enjoyable to eat! You don't need flour, milk or refined white sugar to make a delici ...

April 13, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Top 5 Natural Sweeteners

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My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...